a

Blog

Latest Post

MORNING KICKBOXING CLASS
Tuesday and Thursday 9:15 AM (1-hour class)
[You Must Act Now If You Are Interested]
 
Sara Hutchison Emmett is organizing this.
 
Paul Bowman will be teaching.
 
Sara is looking for at least 3 more people.
 
Classes will be held at
4198 Dundee Road, Winter Haven FL
 
Open to men or women.
 
15 Classes. Will start 9/26/2017.
 
Depending on how many people she gets the cost per person will be between $45 and $89.
 
We have mits. You bring your gloves.
 
(good 12 oz gloves from Walmart for under $20)
Call or Text if you are interested
(863) 978-8941

Previous Posts

MORNING KICKBOXING CLASS Tuesday and Thursday 9:15 AM (1-hour class) [You Must Act Now If You Are Interested]   Sara Hutchison Emmett is organizing this.   Paul Bowman will be teaching.   Sara is looking for at least 3 more people.   Classes will be held at 4198 Dundee Road, Winter Haven FL   Open

Read More

KICKBOXING 2ND CLASS [You Must Act Now If You Are Interested]   Debbie Cressman is organizing this to take advantage of the FLASH SALE that ends Monday, 9/3/2017 at 7 PM.   The Monday & Wednesday 7:30 PM class is full.   Debbie is looking for 10-20 people for 15 1-hour kickboxing classes starting 9/19/2017.

Read More

[FLASH SALE] Personal(ized) Training…Rapid, Maximum Results…   EXTENDED THRU LABOR DAY WEEKEND   This could mean… Kickboxing “I want a new & improved husband for Christmas!” (many of you have asked about Personal Training for your husband) Shoulder/Neck Pain & Mobility Back Pain & Mobility Hip Pain & Mobility Knee Pain & Mobility Ankle Pain

Read More

When you are ready to join us, go to the home page and see how you can get started.

WARNING: There is some purposeful potty mouth in this video. In the No Excuses Ladies Boot Camp classes we often talk about how to best manage the health and fitness journey because the healthy and fitness journey is an emotional roller-coaster ride and if you’re not expecting that or prepared for that, you will get

Read More

8-WEEK TRANSFORMATION CHALLENGE 8-WEEK TRANSFORMATION CHALLENGE ID3 We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to

Read More

PLUS: Whenever you’re ready…for us to help Educate, Motivate and Inspire You to Become The BEST Version of YOU!…here are three possible next steps… #1 $1 Trial for 6:15 PM Class This special offer is for the first 20 applicants. This trial is from 8/7/2017 – 8/11/2017. This special offer is for anyone that has

Read More

PLUS: Whenever you’re ready…for us to help Educate, Motivate and Inspire You to Become The BEST Version of YOU!…here are three possible next steps… #1 $1 Trial for 6:15 PM Class This special offer is for the first 20 applicants. This trial is from 8/7/2017 – 8/11/2017. This special offer is for anyone that has

Read More

Quick Abs Workout 1  Effectively work your abs in 3 minutes. PLUS: Whenever you’re ready…for us to help Educate, Motivate and Inspire You to Become The BEST Version of YOU!…here are three possible next steps… #1 $1 Trial for 7:15 AM Class This special offer is for the first 20 applicants. This trial is from

Read More

8-WEEK TRANSFORMATION CHALLENGE Starts 7/5/2017 We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to working out

Read More

8-WEEK TRANSFORMATION CHALLENGE Starts 7/5/2017 We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to working out

Read More

(863) 978-8941 8-WEEK TRANSFORMATION CHALLENGE Starts 7/5/2017! We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to

Read More

No More Frozen Shoulder for Howie “The eye exercises, forgive the pun, have been eye opening. They were critical to my flexibility.” Shoulder Pain Workshop Saturday, 6/24/2017 8-10 AM http://bootcampwinterhaven.com/shoulder-pain-workshop/ Register Now