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The 10 Biggest Mistakes Keeping You in Pain

Pain Relief and Mobility with Michelle, Roberta, Sherry & Don Personal Training [Save up to 34%] Rapid Maximum Results • Accountability • Support… One on One or with Your Group The fact is, the best at anything have coaches. …in their attempt to break the gravitational pull of their bad habits many struggle with their

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MORNING KICKBOXING CLASS Tuesday and Thursday 9:15 AM (1-hour class) [You Must Act Now If You Are Interested]   Sara Hutchison Emmett is organizing this.   Paul Bowman will be teaching.   Sara is looking for at least 3 more people.   Classes will be held at 4198 Dundee Road, Winter Haven FL   Open

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KICKBOXING 2ND CLASS [You Must Act Now If You Are Interested]   Debbie Cressman is organizing this to take advantage of the FLASH SALE that ends Monday, 9/3/2017 at 7 PM.   The Monday & Wednesday 7:30 PM class is full.   Debbie is looking for 10-20 people for 15 1-hour kickboxing classes starting 9/19/2017.

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[FLASH SALE] Personal(ized) Training…Rapid, Maximum Results…   EXTENDED THRU LABOR DAY WEEKEND   This could mean… Kickboxing “I want a new & improved husband for Christmas!” (many of you have asked about Personal Training for your husband) Shoulder/Neck Pain & Mobility Back Pain & Mobility Hip Pain & Mobility Knee Pain & Mobility Ankle Pain

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When you are ready to join us, go to the home page and see how you can get started.

WARNING: There is some purposeful potty mouth in this video. In the No Excuses Ladies Boot Camp classes we often talk about how to best manage the health and fitness journey because the healthy and fitness journey is an emotional roller-coaster ride and if you’re not expecting that or prepared for that, you will get

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8-WEEK TRANSFORMATION CHALLENGE 8-WEEK TRANSFORMATION CHALLENGE ID3 We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to

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PLUS: Whenever you’re ready…for us to help Educate, Motivate and Inspire You to Become The BEST Version of YOU!…here are three possible next steps… #1 $1 Trial for 6:15 PM Class This special offer is for the first 20 applicants. This trial is from 8/7/2017 – 8/11/2017. This special offer is for anyone that has

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PLUS: Whenever you’re ready…for us to help Educate, Motivate and Inspire You to Become The BEST Version of YOU!…here are three possible next steps… #1 $1 Trial for 6:15 PM Class This special offer is for the first 20 applicants. This trial is from 8/7/2017 – 8/11/2017. This special offer is for anyone that has

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