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Quick Butt Workout 1

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Quick Butt Workout 1

When you are ready to join us, go to the home page and see how you can get started.

Workout 13 – Get Your Head Out of Your Ass

WARNING: There is some purposeful potty mouth in this video. In the No Excuses Ladies Boot Camp classes we often talk about how to best manage the health and fitness journey because the healthy and fitness journey is an emotional roller-coaster ride and if you’re not expecting that or prepared for that, you will get […]

Quick Back Workout 1

8-WEEK TRANSFORMATION CHALLENGE 8-WEEK TRANSFORMATION CHALLENGE ID3 We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to […]

Working Out Feels Like This Sometimes! (Funny Video)

PLUS: Whenever you’re ready…for us to help Educate, Motivate and Inspire You to Become The BEST Version of YOU!…here are three possible next steps… #1 $1 Trial for 6:15 PM Class This special offer is for the first 20 applicants. This trial is from 8/7/2017 – 8/11/2017. This special offer is for anyone that has […]

Quick Arms Workout 1

PLUS: Whenever you’re ready…for us to help Educate, Motivate and Inspire You to Become The BEST Version of YOU!…here are three possible next steps… #1 $1 Trial for 6:15 PM Class This special offer is for the first 20 applicants. This trial is from 8/7/2017 – 8/11/2017. This special offer is for anyone that has […]

Quick Abs Workout 1

Quick Abs Workout 1  Effectively work your abs in 3 minutes. PLUS: Whenever you’re ready…for us to help Educate, Motivate and Inspire You to Become The BEST Version of YOU!…here are three possible next steps… #1 $1 Trial for 7:15 AM Class This special offer is for the first 20 applicants. This trial is from […]

3 Clean Ketogenic Approved Meals

6 Keys to Motivation

8-WEEK TRANSFORMATION CHALLENGE Starts 7/5/2017 We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to working out […]

Sneak Peek at Boot Camp – Class 10 – Part 1

8-WEEK TRANSFORMATION CHALLENGE Starts 7/5/2017 We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to working out […]

Did Life Get in the Way?

(863) 978-8941 8-WEEK TRANSFORMATION CHALLENGE Starts 7/5/2017! We are looking for local women who fit the following criteria to transform their life and body in just 8 short weeks: Requirements * Classes are held at 4198 Dundee Rd, Winter Haven, FL * Can follow meal plan guidelines eating real food. * Willing to commit to […]

No More Frozen Shoulder for Howie

No More Frozen Shoulder for Howie “The eye exercises, forgive the pun, have been eye opening. They were critical to my flexibility.” Shoulder Pain Workshop Saturday, 6/24/2017 8-10 AM http://bootcampwinterhaven.com/shoulder-pain-workshop/ Register Now

No More Frozen Shoulder for Lynn

No More Frozen Shoulder for Lynn… Shoulder Pain Workshop Saturday, 6/24/2017 8-10 AM http://bootcampwinterhaven.com/shoulder-pain-workshop/ Register Now

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 5]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 5]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 4]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 4] [part 5]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 3]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 3] [part 4]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 2]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 2] [part 3]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 1]

BIGGEST CAUSE OF HEART DISEASE, CANCER, DIABETES, OBESITY, … & WHAT WE CAN DO ABOUT IT [part 1] [part 2]

Kelly Judd’s Butt Lift. 7 Minute Butt Workout

Kelly Judd’s Butt Lift. 7 Minute Butt Workout “I’m here to help…feel free to ask any questions and I’ll get back to you ASAP.” Michelle Text or Call Me at (863) 978-8941 or Let’s Chat on Facebook. Click this link to open chat and let me know what questions you have. https://m.me/WinterHavenBootCamp

Notes from The Great Cholesterol Myth [Part 1]

Notes from The Great Cholesterol Myth [Part 1] “I’m here to help…feel free to ask any questions and I’ll get back to you ASAP.” Michelle Text or Call Me at (863) 978-8941 or Let’s Chat on Facebook. Click this link to open chat and let me know what questions you have. https://m.me/WinterHavenBootCamp Send us a […]

Weight Loss Tip [A Must for Diabetics]

“I’m here to help…feel free to ask any questions and I’ll get back to you ASAP.” Michelle Text or Call Me at (863) 978-8941 or Let’s Chat on Facebook. Click this link to open chat and let me know what questions you have. https://m.me/WinterHavenBootCamp