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No More Frozen Shoulder for Lynn

No More Frozen Shoulder for Lynn…

Shoulder Pain Workshop
Saturday, 6/24/2017 8-10 AM
http://bootcampwinterhaven.com/shoulder-pain-workshop/
Register Now

Previous Posts

[Pain Relief & Mobility] You get MUCH quicker, better and lasting results when…

PS – Whenever you’re ready… here are some ways I can help you   Knee Pain Workshop http://bootcampwinterhaven.com/knee-pain-workshop/ Healthy Knees Habits 8-Week Online Course http://bootcampwinterhaven.com/knee-pain-course/   8-WEEK TRANSFORMATION CHALLENGE http://bootcampwinterhaven.com/boot-camp/ The 10 Biggest Mistakes Keeping You in Pain http://bootcampwinterhaven.com/the-10-biggest-mistakes-keeping-you-in-pain/ Back Pain Workshop http://bootcampwinterhaven.com/back-pain-workshop/ Healthy Back Habits 8-Week Online Course http://bootcampwinterhaven.com/back-pain-course/ Shoulder Pain Workshop http://bootcampwinterhaven.com/shoulder-pain-workshop/ Healthy Shoulders […]

100 Years of Wisdom

PS – Whenever you’re ready… here are some ways I can help you Knee Pain Workshop http://bootcampwinterhaven.com/knee-pain-workshop/ Healthy Knees Habits 8-Week Online Course http://bootcampwinterhaven.com/knee-pain-course/ 8-WEEK TRANSFORMATION CHALLENGE http://bootcampwinterhaven.com/boot-camp/ The 10 Biggest Mistakes Keeping You in Pain http://bootcampwinterhaven.com/the-10-biggest-mistakes-keeping-you-in-pain/ Back Pain Workshop http://bootcampwinterhaven.com/back-pain-workshop/ Healthy Back Habits 8-Week Online Course http://bootcampwinterhaven.com/back-pain-course/ Shoulder Pain Workshop http://bootcampwinterhaven.com/shoulder-pain-workshop/ Healthy Shoulders Habits […]

Mobility…Flexibility…Little Things Can Make a Big Difference

Back Pain Remedy. Tennis Ball and Sock

Body pH

ALKALINE FORMING FOODS ACID FORMING FOODS ALKALIZING VEGETABLESAlfalfa Barley Grass Beet Greens Beets Broccoli CabbageCarrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, […]

Stop Killing Yourself with Your Diet?

By Paul Whether you are eating anything like the Standard American Diet (SAD) or any of the common weight loss diets you are probably killing yourself, both literally and figuratively. The Standard American Diet is extremely lacking in nutrition and energy while being loaded with toxins. Cancer, Heart Disease, Diabetes…Auto Immune Diseases all on the […]

Kelly Judd’s Bubble Butt. 7 Minute Butt Workout

By Paul “I am VERY proud of the unbelievable physical transformation. Thanks for making me do all of those damn squats & lunges. And besides my hips & thighs, my arms have changed quite a bit, too. My hips have never been this small in my life. I’ve had the arms & abs before but […]

Kelly Judd’s Butt Lift. 7 Minute Butt Workout

 By Paul My apologies for the noise on this beautiful, but windy day. “I am VERY proud of the unbelievable physical transformation. Thanks for making me do all of those damn squats & lunges. And besides my hips & thighs, my arms have changed quite a bit, too. My hips have never been this small […]

Binaural Beats for Pain Relief

By Paul Are you a mess? All stress has a physical manifestation. Keeping it simple, stress causes tension. Tension is what drives you…not enough and you are unproductive…too much destroys you…just enough is magical…”just enough” is in constant flux…feel it…dance with it…this applies to everything. As a culture we tend to be in a constant […]

Constipation Remedies

You should have at least one healthy bowel movement per day. Ideally you should have 2-3 healthy bowel movements per day. Constipation Remedies: Remedy # 1: Magnesium 200-600mg/day. Start with 200mg. If that does not produce a healthy bowel movement within 6 hours, then take another 200mg. 300-1200mg/day could be used for a colon cleanse. […]

Plantar Fasciitis Treatment

By Paul What is plantar fasciitis? Plantar fasciitis is inflammation in the bottom of the foot, in the tissue between the heel and toes. This is often accompanied by painful bone spurs. Plantar fasciitis symptoms? Plantar fasciitis usually causes a stabbing pain near the heel when weight or pressure is applied. This is most often […]

Mouthwatering Garlic Ginger Chicken Stir Fry

By Paul Prep and Cook Time: 45 minutes Ingredients: Do your best to get all organic 4 tablespoons coconut oil 4 tablespoon ghee or butter from grass fed cows 12 ounces chicken breast, chopped 1/2 onion, chopped 4 cloves garlic, minced, plus 1 teaspoon garlic powder 3 teaspoons ginger powder 2 teaspoons sea salt 5 […]

9 Steps to Healthy Bones

By Paul 1. Eat your organic natto or get your vitamin K2 2. Minimize or eliminate diary Yes. You read that correctly. The Dairy Association has been running a very successful marketing campaign for decades. They have brainwashed the general public, government and medical community into believing that dairy is great for your body and […]

Is Soy Bad? Is Soy Healthy? Soy is in Everything.

By Paul Okay. Maybe not everything, but soy can be found in tens of thousands of popular food products. In addition to soy milk and tofu, soy can be found in baby food, baby formula, ice cream, chocolate, bread, protein shakes, meal replacement shakes, soups, sauces, breakfast cereals, canned tuna, protein bars, fast food burgers, […]