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“A picture is worth a thousand words. Size 20 to size 6. Paul and his Boot Camp Babes are friendly, compassionate and supportive. I must admit, the first week was agony but I didn’t quit and have surpassed all my goals. Except for pushups. I still do girly pushups but continue to work on it!

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The 10 Biggest Mistakes Keeping You in Pain

Pain Relief and Mobility with Michelle, Roberta, Sherry & Don Personal Training [Save up to 34%] Rapid Maximum Results • Accountability • Support… One on One or with Your Group The fact is, the best at anything have coaches. …in their attempt to break the gravitational pull of their bad habits many struggle with their

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MORNING KICKBOXING CLASS Tuesday and Thursday 9:15 AM (1-hour class) [You Must Act Now If You Are Interested]   Sara Hutchison Emmett is organizing this.   Paul Bowman will be teaching.   Sara is looking for at least 3 more people.   Classes will be held at 4198 Dundee Road, Winter Haven FL   Open

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KICKBOXING 2ND CLASS [You Must Act Now If You Are Interested]   Debbie Cressman is organizing this to take advantage of the FLASH SALE that ends Monday, 9/3/2017 at 7 PM.   The Monday & Wednesday 7:30 PM class is full.   Debbie is looking for 10-20 people for 15 1-hour kickboxing classes starting 9/19/2017.

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[FLASH SALE] Personal(ized) Training…Rapid, Maximum Results…   EXTENDED THRU LABOR DAY WEEKEND   This could mean… Kickboxing “I want a new & improved husband for Christmas!” (many of you have asked about Personal Training for your husband) Shoulder/Neck Pain & Mobility Back Pain & Mobility Hip Pain & Mobility Knee Pain & Mobility Ankle Pain

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