Grab Your No Strings Attached

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Neurology-based Bodyweight Exercises

for all fitness levels

Getting You Maximum Results for

Fat Loss


Pain Relief





Includes nutrition coaching

If you want to get in the best shape of your life and be part of a fun, caring and completely supportive group of ladies that you can relate to, No Excuses Ladies Boot Camp is exactly what you are looking for!

We are looking for local women who fit the following criteria to transform their life and body.

* Classes are held at 4198 Dundee Rd, Winter Haven, FL
* Can follow meal plan guidelines eating real food.
* Willing to commit to working out 3-5 times per week. 1 hour class M-F 5:15 AM, 6:15 AM, 7:15 AM, 8:15 AM, 4:15 PM, 5:15 PM or 6:15 PM. Flexible Schedule. All classes are indoors and air-conditioned.
* Will do weekly weigh ins to track progress.
* Willing to invest $149/month to completely transform your health & fitness?
* Willing to get started right away.
* Must be on Facebook to join our Facebook groups for support materials
* If you are serious…
Grab Your No Strings Attached $150 Gift Card above and put it toward your 1st month of transformation.

Fit Body & No Excuses

Ladies fitness boot camp in Winter Haven, FL

You can receive an effective, complete and balanced workout using your own bodyweight. Our No Excuses Ladies Boot Camp was designed to help women of all ages who are struggling with weight problems. Many ladies in their 30's, 40's, 50's and 60's are successfully participating in this program. Feel better about yourself and your fitness.

No Excuses Ladies Boot Camp involves:

  • Nutritional plans
  • Bodyweight workouts
  • One hour of sweating and toning
  • Modifications to suit your needs

Fun workouts for all levels of fitness

Don’t say that our boot camp will be too hard for you. You are through with making excuses! We have created the perfect workout that anyone can do. This boot camp incorporates full-body exercises that will help target fat no matter what fitness level you are at. Just show up and do your best! We are confident that you’ll like the program and love the results you see.