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Meaningful Change with Your Eating Habits

Sugar Cravings? Satisfy Your Sweet Tooth!

How to Beat Sugar Cravings? Stay Dr. Jekyll and keep Mrs. Hyde in the shadows by including lots of these healthy, yummy foods in your diet. Sweet non-starchy vegetables: Carrots Green beans Sweet peppers Beets Cucumber Tomato Sweet onions Wheatgrass Eat these in a balance of many other non-starchy vegetables, healthy protein and healthy fats.

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Natural Deodorant That Works

LaDonya Down 84 Pounds! How?

The more I learn, the better I get. Cathy’s story

Just Some of the Effects of Stress

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  From 283 to… Start Your Transformation

A picture is worth a thousand words. Size 20 to size 6.

“A picture is worth a thousand words. Size 20 to size 6. Paul and his Boot Camp Babes are friendly, compassionate and supportive. I must admit, the first week was agony but I didn’t quit and have surpassed all my goals. Except for pushups. I still do girly pushups but continue to work on it!

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LaDonya’s Health and Fitness Transformation Story

Jennifer Meyer’s Life Changing Transformation