a

Currently Browsing:Nutrition

Meaningful Change with Your Eating Habits

People are talking

  From 283 to… Start Your Transformation

A picture is worth a thousand words. Size 20 to size 6.

“A picture is worth a thousand words. Size 20 to size 6. Paul and his Boot Camp Babes are friendly, compassionate and supportive. I must admit, the first week was agony but I didn’t quit and have surpassed all my goals. Except for pushups. I still do girly pushups but continue to work on it!

Read More

LaDonya’s Health and Fitness Transformation Story

Jennifer Meyer’s Life Changing Transformation

Michelle Flora Life Changing Transformation Updated

Size 22 to Size 14. Debbie Cressman’s Life Changing Transformation Update

Size 22 to Size 14 Debbie Cressman’s Life Changing Transformation Update

[FLASH SALE] Personal(ized) Training

[FLASH SALE] Personal(ized) Training…Rapid, Maximum Results…   EXTENDED THRU LABOR DAY WEEKEND   This could mean… Kickboxing “I want a new & improved husband for Christmas!” (many of you have asked about Personal Training for your husband) Shoulder/Neck Pain & Mobility Back Pain & Mobility Hip Pain & Mobility Knee Pain & Mobility Ankle Pain

Read More

3 Clean Ketogenic Approved Meals

Body pH

ALKALINE FORMING FOODS ACID FORMING FOODS ALKALIZING VEGETABLESAlfalfa Barley Grass Beet Greens Beets Broccoli CabbageCarrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach,

Read More