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Currently Browsing:Nutrition

Stop Killing Yourself with Your Diet?

By Paul Whether you are eating anything like the Standard American Diet (SAD) or any of the common weight loss diets you are probably killing yourself, both literally and figuratively. The Standard American Diet is extremely lacking in nutrition and energy while being loaded with toxins. Cancer, Heart Disease, Diabetes…Auto Immune Diseases all on the

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Is Soy Bad? Is Soy Healthy? Soy is in Everything.

By Paul Okay. Maybe not everything, but soy can be found in tens of thousands of popular food products. In addition to soy milk and tofu, soy can be found in baby food, baby formula, ice cream, chocolate, bread, protein shakes, meal replacement shakes, soups, sauces, breakfast cereals, canned tuna, protein bars, fast food burgers,

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