Currently Browsing:Weight Loss
How to Beat Sugar Cravings? Stay Dr. Jekyll and keep Mrs. Hyde in the shadows by including lots of these healthy, yummy foods in your diet. Sweet non-starchy vegetables: Carrots Green beans Sweet peppers Beets Cucumber Tomato Sweet onions Wheatgrass Eat these in a balance of many other non-starchy vegetables, healthy protein and healthy fats.
From 283 to… Start Your Transformation
MORNING KICKBOXING CLASS Tuesday and Thursday 9:15 AM (1-hour class) [You Must Act Now If You Are Interested] Sara Hutchison Emmett is organizing this. Paul Bowman will be teaching. Sara is looking for at least 3 more people. Classes will be held at 4198 Dundee Road, Winter Haven FL Open
KICKBOXING 2ND CLASS [You Must Act Now If You Are Interested] Debbie Cressman is organizing this to take advantage of the FLASH SALE that ends Monday, 9/3/2017 at 7 PM. The Monday & Wednesday 7:30 PM class is full. Debbie is looking for 10-20 people for 15 1-hour kickboxing classes starting 9/19/2017.
[FLASH SALE] Personal(ized) Training…Rapid, Maximum Results… EXTENDED THRU LABOR DAY WEEKEND This could mean… Kickboxing “I want a new & improved husband for Christmas!” (many of you have asked about Personal Training for your husband) Shoulder/Neck Pain & Mobility Back Pain & Mobility Hip Pain & Mobility Knee Pain & Mobility Ankle Pain