Currently Browsing:Weight Loss

Meaningful Change with Your Eating Habits

Sugar Cravings? Satisfy Your Sweet Tooth!

How to Beat Sugar Cravings? Stay Dr. Jekyll and keep Mrs. Hyde in the shadows by including lots of these healthy, yummy foods in your diet. Sweet non-starchy vegetables: Carrots Green beans Sweet peppers Beets Cucumber Tomato Sweet onions Wheatgrass Eat these in a balance of many other non-starchy vegetables, healthy protein and healthy fats.

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LaDonya Down 84 Pounds! How?

Down 91 Pounds! How?

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  From 283 to… Start Your Transformation

Michelle Flora Life Changing Transformation Updated


MORNING KICKBOXING CLASS Tuesday and Thursday 9:15 AM (1-hour class) [You Must Act Now If You Are Interested]   Sara Hutchison Emmett is organizing this.   Paul Bowman will be teaching.   Sara is looking for at least 3 more people.   Classes will be held at 4198 Dundee Road, Winter Haven FL   Open

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KICKBOXING 2ND CLASS [You Must Act Now If You Are Interested]   Debbie Cressman is organizing this to take advantage of the FLASH SALE that ends Monday, 9/3/2017 at 7 PM.   The Monday & Wednesday 7:30 PM class is full.   Debbie is looking for 10-20 people for 15 1-hour kickboxing classes starting 9/19/2017.

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[FLASH SALE] Personal(ized) Training

[FLASH SALE] Personal(ized) Training…Rapid, Maximum Results…   EXTENDED THRU LABOR DAY WEEKEND   This could mean… Kickboxing “I want a new & improved husband for Christmas!” (many of you have asked about Personal Training for your husband) Shoulder/Neck Pain & Mobility Back Pain & Mobility Hip Pain & Mobility Knee Pain & Mobility Ankle Pain

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3 Clean Ketogenic Approved Meals