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By Paul “I am VERY proud of the unbelievable physical transformation. Thanks for making me do all of those damn squats & lunges. And besides my hips & thighs, my arms have changed quite a bit, too. My hips have never been this small in my life. I’ve had the arms & abs before but

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 By Paul My apologies for the noise on this beautiful, but windy day. “I am VERY proud of the unbelievable physical transformation. Thanks for making me do all of those damn squats & lunges. And besides my hips & thighs, my arms have changed quite a bit, too. My hips have never been this small

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