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Currently Browsing:paul wayne bowman

Mobility…Flexibility…Little Things Can Make a Big Difference

Stop Killing Yourself with Your Diet?

By Paul Whether you are eating anything like the Standard American Diet (SAD) or any of the common weight loss diets you are probably killing yourself, both literally and figuratively. The Standard American Diet is extremely lacking in nutrition and energy while being loaded with toxins. Cancer, Heart Disease, Diabetes…Auto Immune Diseases all on the

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Kelly Judd’s Bubble Butt. 7 Minute Butt Workout

By Paul “I am VERY proud of the unbelievable physical transformation. Thanks for making me do all of those damn squats & lunges. And besides my hips & thighs, my arms have changed quite a bit, too. My hips have never been this small in my life. I’ve had the arms & abs before but

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Kelly Judd’s Butt Lift. 7 Minute Butt Workout

 By Paul My apologies for the noise on this beautiful, but windy day. “I am VERY proud of the unbelievable physical transformation. Thanks for making me do all of those damn squats & lunges. And besides my hips & thighs, my arms have changed quite a bit, too. My hips have never been this small

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Binaural Beats for Pain Relief

By Paul Are you a mess? All stress has a physical manifestation. Keeping it simple, stress causes tension. Tension is what drives you…not enough and you are unproductive…too much destroys you…just enough is magical…”just enough” is in constant flux…feel it…dance with it…this applies to everything. As a culture we tend to be in a constant

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