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Currently Browsing:personal trainers winter haven

Peanuts and Aflatoxin

PS – Whenever you’re ready… here are some ways I can help you   Healthy Back Habits 8-Week Online Course http://bootcampwinterhaven.com/back-pain-course/ Knee Pain Workshop http://bootcampwinterhaven.com/knee-pain-workshop/ 8-WEEK TRANSFORMATION CHALLENGE http://bootcampwinterhaven.com/boot-camp/ The 10 Biggest Mistakes Keeping You in Pain http://bootcampwinterhaven.com/the-10-biggest-mistakes-keeping-you-in-pain/ Back Pain Workshop http://bootcampwinterhaven.com/back-pain-workshop/ Healthy Knees Habits 8-Week Online Course http://bootcampwinterhaven.com/knee-pain-course/ Shoulder Pain Workshop http://bootcampwinterhaven.com/shoulder-pain-workshop/ Healthy Shoulders Habits […]

Cholesterol Myth

PS – Whenever you’re ready… here are some ways I can help you   Knee Pain Workshop http://bootcampwinterhaven.com/knee-pain-workshop/ Healthy Knees Habits 8-Week Online Course http://bootcampwinterhaven.com/knee-pain-course/   8-WEEK TRANSFORMATION CHALLENGE http://bootcampwinterhaven.com/boot-camp/ The 10 Biggest Mistakes Keeping You in Pain http://bootcampwinterhaven.com/the-10-biggest-mistakes-keeping-you-in-pain/ Back Pain Workshop http://bootcampwinterhaven.com/back-pain-workshop/ Healthy Back Habits 8-Week Online Course http://bootcampwinterhaven.com/back-pain-course/ Shoulder Pain Workshop http://bootcampwinterhaven.com/shoulder-pain-workshop/ Healthy Shoulders […]

100 Years of Wisdom

PS – Whenever you’re ready… here are some ways I can help you Knee Pain Workshop http://bootcampwinterhaven.com/knee-pain-workshop/ Healthy Knees Habits 8-Week Online Course http://bootcampwinterhaven.com/knee-pain-course/ 8-WEEK TRANSFORMATION CHALLENGE http://bootcampwinterhaven.com/boot-camp/ The 10 Biggest Mistakes Keeping You in Pain http://bootcampwinterhaven.com/the-10-biggest-mistakes-keeping-you-in-pain/ Back Pain Workshop http://bootcampwinterhaven.com/back-pain-workshop/ Healthy Back Habits 8-Week Online Course http://bootcampwinterhaven.com/back-pain-course/ Shoulder Pain Workshop http://bootcampwinterhaven.com/shoulder-pain-workshop/ Healthy Shoulders Habits […]

Mobility…Flexibility…Little Things Can Make a Big Difference

Stop Killing Yourself with Your Diet?

By Paul Whether you are eating anything like the Standard American Diet (SAD) or any of the common weight loss diets you are probably killing yourself, both literally and figuratively. The Standard American Diet is extremely lacking in nutrition and energy while being loaded with toxins. Cancer, Heart Disease, Diabetes…Auto Immune Diseases all on the […]

Kelly Judd’s Bubble Butt. 7 Minute Butt Workout

By Paul “I am VERY proud of the unbelievable physical transformation. Thanks for making me do all of those damn squats & lunges. And besides my hips & thighs, my arms have changed quite a bit, too. My hips have never been this small in my life. I’ve had the arms & abs before but […]

Kelly Judd’s Butt Lift. 7 Minute Butt Workout

 By Paul My apologies for the noise on this beautiful, but windy day. “I am VERY proud of the unbelievable physical transformation. Thanks for making me do all of those damn squats & lunges. And besides my hips & thighs, my arms have changed quite a bit, too. My hips have never been this small […]

Binaural Beats for Pain Relief

By Paul Are you a mess? All stress has a physical manifestation. Keeping it simple, stress causes tension. Tension is what drives you…not enough and you are unproductive…too much destroys you…just enough is magical…”just enough” is in constant flux…feel it…dance with it…this applies to everything. As a culture we tend to be in a constant […]

Constipation Remedies

You should have at least one healthy bowel movement per day. Ideally you should have 2-3 healthy bowel movements per day. Constipation Remedies: Remedy # 1: Magnesium 200-600mg/day. Start with 200mg. If that does not produce a healthy bowel movement within 6 hours, then take another 200mg. 300-1200mg/day could be used for a colon cleanse. […]

Plantar Fasciitis Treatment

By Paul What is plantar fasciitis? Plantar fasciitis is inflammation in the bottom of the foot, in the tissue between the heel and toes. This is often accompanied by painful bone spurs. Plantar fasciitis symptoms? Plantar fasciitis usually causes a stabbing pain near the heel when weight or pressure is applied. This is most often […]