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Sugar Cravings? Satisfy Your Sweet Tooth!

How to Beat Sugar Cravings? Stay Dr. Jekyll and keep Mrs. Hyde in the shadows by including lots of these healthy, yummy foods in your diet. Sweet non-starchy vegetables: Carrots Green beans Sweet peppers Beets Cucumber Tomato Sweet onions Wheatgrass Eat these in a balance of many other non-starchy vegetables, healthy protein and healthy fats.

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Motivational Message – Thermometer or Thermostat?

More & More Pain?

No Knee Pain for Lynn

Major Cause of Back & Knee Pain

Applying neurology to Pain Relief & Mobility

Finding a better way to treat pain & mobility

Motivational Message – Choose Your Path

Motivational Message – Creating Confidence

Purpose of Negative Emotions…Anxiety, Frustration, Overwhelm…